This also means that we get use to the bad things that happen to us.
Put more simply, we get use to the good things that happen to us.
My solution has been to re-direct my feelings towards Lady Luck.
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
In five words – gratitude triggers positive feedback loops.
This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.
It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).
Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.