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It's very hard to distrust someone who seems to constantly be going out of his way to please you!

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Only then, are you allowed to say something negative or critical.

This requires that a husband and wife develop good problem solving skills.

And let me say at the outset that, if you feel you are in an abusive relationship based on the definition I just gave, seek help immediately. Develop the skill of being a good listener, which is one of the hardest skills to develop. " Always make sure you've fully understood what the other person has said.

Being a good listener means you don't interrupt your spouse. A simple tool to use for this is the well known "mirroring technique." You reflect back what the other person has said.

When I own my feelings and opinions by using an I-statement, I am communicating that I am taking responsibility for the issue and not blaming my spouse.

Last modified 15-Aug-2020 12:49