You may need to be patient and to choose a quieter moment to ask the group for some help.

Drugs – You’ll be warned off any chat about manufacturing, dealing or getting hold of drugs, but we welcome conversation about the effects and impact of taking substances.

Self-harm – Chatters will be happy to listen to your feelings and offer support to help with your self-harm.

Check out our broader self-harm guidelines to learn more about how to talk about it and where else you can go for help.

Eating issues - We promote healthy eating here but not obsessive dieting.

It’s okay to respectfully tell people what you struggle with (e.g.